Waist trainers are a so called miracle device that help one achieve the dream body. But what is the science behind them being able to give us what we want easily?
Truth is, there is none. Why? Because waist trainers do not actually work.
Waist trainers are portrayed to reduce spots, that is, the reduction of fat around one specific spot. Whereas, the reality is that spot reduction doesn’t actually work.
Scientifically, spot reduction is not possible. National Center for Biotechnology Information. U.S. National Library of Medicine studied The Effect of Abdominal Exercise on Abdominal Fat and found that subjects who performed abdominal exercise showed no result. It means that it did not actually work.
Hence companies’ claim that waist trainers are the miracle device is actually crap, and originally the waist trainers won’t work because you cannot choose to burn fat at your desired place in the body.
The best way to reduce your waist is aiming to lose your entire body fat. This can be achieved by exercise and a proper nutrition plan and not by the use of waist trainers.Check out those waist trainers for long torso
So when someone says you to buckle up, just know that science suggests not to do it literally